Nancy’s Weekly Schedule of Classes


Which class should I take?” Students newer to yoga are encouraged to attend the 9:30am All Levels class on Monday, or the 7:45pm Beginning Class on Tuesday. If you have injuries, health issues, prefer a gentler class or wish to find rest and rejuvenation, try the Restorative class on Monday afternoon or Sunday evening. Restorative yoga is beneficial for all levels and provides deep rest. It can also aid in the healing process; show your health provider the poses below for reference. “Continuing/Intermediate” classes are for students who already have experience. You needn’t be an advanced practitioner,  but should be familiar with basic postures and their alignment.  For any questions or concerns, contact: nancy @ yoga in the middle . com (remove spaces in email address). I look forward to sharing the practice of yoga with you! Please scroll down for class locations and registration instructions.

Restorative Yoga  includes  gentle opening poses for the front, sides and back of the body, as well as restorative poses, which are reclining and supported by bolsters, blankets and other props. Here are some photos of typical poses:







*Classes held at 3111 Castro Valley Blvd. Suite 210 Castro Valley, CA 94546 Further info and pre-registration at cvyoga.com

** Classes held at Anasa Yoga in Oakland. Restorative Yoga Schedule  has an alternating duo of teachers.  Further info and pre-registration at anasaoakland.com

Pre-registration is not required, but is encouraged. Please arrive in time to check-in, and if you have not pre-registered, allow extra time. If you arrive after class has begun, please wait until the interior studio door opens to come in so that you won’t disturb the opening meditation.

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Nancy

Monday         Tuesday           Thursday          Saturday            Sunday


9:30-11:00am                                                                      9:45-11:15am

All Levels*                                                                            Continuing/

                                                                                                 Intermediate*

                                                                                                                                                               

                             12:30-2:00pm           12:30-2:00pm

                             Continuing/              Continuing/

                             Intermediate*         Intermediate*

  4:00-5:30pm                                     

  Gentle &                                             

  Restorative*                                                                                                    5:00-6:30pm

                                                                                                                               Restorative**

                                                                    7:00-8:30pm

                              Beginning                   Continuing/

                              7:45-9:00pm**          Intermediate*